To get the most out of isometric exercises, focus on one area of your body and do different variations of each pose. ![]() They are particularly beneficial when rebuilding from injury. Each static exercise builds a foundation of strength to support you when you advance to more dynamic, explosive routines. Including isometric training in your training routine has the dual benefit of injury prevention and strength building. You get into a fixed position and hold it for as long as you can. Isometric exercises, also known as static strength exercises, are contractions of a particular muscle for an extended period of time. ![]() Get access to everything we publish when you
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